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Share this article Share Experts believe that such subliminal behaviour changes are more effective than regimes that require one to exercise willpower.

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But it's worth a try. If a strategy were to be produced, some of its power may be lost if people who become aware of the inducements try to go against them.

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When the same portion of food was eaten from a smaller dish, the meal seemed more substantial, so they ate less. Researchers believe those with smaller forks felt they were making slower progress in satisfying their hunger, so ate more.

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If you're a woman. According to psychologist Side silver slimming Young, women eat less if there are men around. She told The Atlantic: 'It is possible that small food portions signal attractiveness.

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A study into the effects of bright light, dim light or darkness on weight-gain in mice found that those under a bright light at night gained 50 per cent more weight than those in darkness. And keep healthy snacks in sight.

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Office workers ate less chocolate when dishes of candy were moved from their desks to the other side of the room, reveals a study by Mindless Eating author Brian Wansink.

The same trick can be reversed to positive effect.

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A Cornell University study found that when a middle school cafeteria salad bar was moved to a more prominent position, consumption of some items increased by per cent in a year. Researchers said that this trend, which applies to adults too, can be blamed on the fact that friends act as so-called permission-givers, and encourage one to indulge.

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A study published in the Journal of Consumer Research side silver slimming that participants snacked more during a movie when accompanied by a skinny person who ate a lot, compared with those sitting next to a fat person who ate a lot. The same was true of participants exposed to subliminal words relating to exercise during mealtimes.

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