You Asked: How Does Slimming World Actually Work?

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Slimming World vs Weight Watchers: what's the difference? We asked a nutritionist to compare the two diet plans Jan 7, Getty Images If, like many, you've marked out as the year you're definitely, probably, absolutely going to start eating a better diet and shed some poundsthen it's possible you've wondered what the differences are between popular eating plans Slimming World and Weight Watchers now known simply as myWW.

You Asked: How Does Slimming World Actually Work?

Wonder no more: we compared the two, and had esteemed Harley Street qualified nutritionist, Slimming free frumusete de ain alieya Pearsonchime in with her thoughts. Slimming World What can you eat on Slimming World?

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slimming free frumusete de ain alieya

A post shared by Cheryl T kale. Higher energy dense foods, like chocolate, wine and alcohol are referred to as Syns. For example, a teaspoon of oil might be 2 Syns, whereas a chocolate bar could be These are foods which need to be measured, unlike the Free Foods.

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Healthy Extras are split into two groups: one being a list of foods to help your dairy intake, like milk and cheese, the other a list of foods to ensure you're eating fibre-rich foods, like cereals. There is — it features recipe inspiration and success stories.

What is the Slimming World diet?

You can also track your weight loss or gains each week and use the app to find your nearest Slimming World club. If the idea of going solo on a weight loss journey is daunting, meetings could be a good way to keep you motivated.

Lead by a trained Consultant who has used the Slimming World plan themselves to shed the poundsthey offer support, practical advice and strategies. If you request for your weight to be kept quiet, then the Consultant has to respect your wishes, but will announce any weight loss numbers to the group.

Do you have to exercise on Slimming World? As part of Slimming World's programmeslimming free frumusete de ain alieya are encouraged to get active with their Body Magic activity scheme.

What are Slimming World Free Foods?

Anything and everything, in moderation. The idea is that members slowly and steadily lose weight around 1 - 2lbs a weekwhile building healthy lifelong habits.

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Basically, all foods are assigned a SmartPoint value — the higher the calories, saturated fat and sugar content in them, the higher the number will be for example, a Starbucks Croissant is worth 10 points, whereas a banana or fat-free Greek yoghurt are worth 0 points. Foods that are high in protein also have a lower number. When you join myWW, you're given the choice of three different plans to follow: green, blue or purple, all of which have a list of "zero point" foods.

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You'll be given a personalised SmartPoint budget to spend every day and the aim is to keep within that number e. The myWW app is super helpful for keeping track of points and does all the adding up and working out for you thank God.

A post shared by WW UK ww.

Food optimizing means building meals around foods that fall into one of three categories, including Free Foods, Healthy Extras, and Syns. Free Foods Members do not measure or restrict Free Foods. They include lean meat and poultry, fish and seafood, potatoes, pasta, rice, eggs, beans and lentils, fruits and vegetables, and other foods that are low energy-dense low in calories. Keep in mind that some of these foods are considered Free Foods for this specific diet, that they are not low in calories, and should be portion-controlled.

Oui — and it's simple to use, too. Alongside the usual weight tracking tools, it comes with a built-in barcode scanner, meaning that when you're doing a quick run to Tesco Express for dinner, you can scan the back of all the ready meals or potential ingredients on offer and see which has the lowest SmartPoints.

Contact Us Jeans getting a bit tight Maintaining a healthy weight is important for your overall health.

As well as providing tonnes of recipes, the app will also help you work out the points in a whole host of restaurants, including Nando'sPizza ExpressWagamama and McDonald's. It's a pretty nifty feature, which takes away the stress of any calorie counting. Known as a workshop, new and long-time members will meet with a WW Coach who has been a weight loss journey themselves to discuss new recipes, keep motivated and if they'd like to, be weighed.

The popular diet lets you have the occasional treat - and doesn't promote calorie counting. So how does it work? It focuses on a diet of Food Optimising, where members are given a list of Syn Free food, that can be eaten in unlimited amounts. Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss.

It's not compulsory to weigh yourself in front of other people though. MyWW products, ranging from low SmartPoint cookies to sauces, are also on sale.

What is Slimming World?

Not all members go along to meetings though, some manage quite happily just using the app. You're encouraged to, yep.

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Different exercises from spin classes, to weight-lifting to dancing and daily activities including walking the dog and doing housework are all worth a certain number of 'FitPoints'. You're encouraged to set and hit a different FitPoints target to get moving each week.

The app also includes free workout videos and a subscription to Headspace, a meditation programmeto help you look after your mind, as well as your body. Nutritionist's verdict: Having carefully examined both plans, Kim Pearsona Harley Street nutritionist who specialises in weight loss solutions says she'd recommend myWW over Slimming World.

Unless these sugars are about to be used immediately for energy eg.

Slimming World UK: The Jargon

I recommend avoiding basing meals around starchy carbohydrates in favour of meals focussed on quality protein and plenty of vegetables, which is encouraged on myWW.

For more information on WW, visit the website or download the app. Follow Jennifer on Instagram and Twitter. Like this article?

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